Moving Forward with Compassion
for Self and Others

A Sample Workshop

Gather

Objectives
  • Welcome the Day
  • Wake Up the Body
  • Warm up the Creative Self
  • Meet Saundra and Sophia
Modalities
  • Breath Work
  • Playful Movement
  • Intention Setting

Explore

Objectives
  • Understand elements of wellness
  • Assess Imperfections
  • Reframe “weakness” toward growth
Modalities
  • Sufi Poetry
  • Visual Art
  • Storytelling
  • Short Films

Create

Objectives
  • Engage and uncover personal wisdom for change
  • Imagine new approaches to problem-solving
Modalities
  • Contemplative art
  • Haiku Writing

Reflect

Objectives
  • Listen to colleagues
  • Express Personal Insights
  • Collaborate with team
  • Build Trust
Modalities
  • Facilitated conversation
  • Partner Work
  • Gesture Design

Integrate

Objectives
  • Identify learned concepts
  • Summarize understanding and vision
Modalities
  • Spoken-word poetry
  • Musical inspiration