Gather
Objectives
- Welcome the Day
- Wake Up the Body
- Warm up the Creative Self
- Meet Saundra and Sophia
Modalities
- Breath Work
- Playful Movement
- Intention Setting
Explore
Objectives
- Understand elements of wellness
- Assess Imperfections
- Reframe “weakness” toward growth
Modalities
- Sufi Poetry
- Visual Art
- Storytelling
- Short Films
Create
Objectives
- Engage and uncover personal wisdom for change
- Imagine new approaches to problem-solving
Modalities
- Contemplative art
- Haiku Writing
Reflect
Objectives
- Listen to colleagues
- Express Personal Insights
- Collaborate with team
- Build Trust
Modalities
- Facilitated conversation
- Partner Work
- Gesture Design
Integrate
Objectives
- Identify learned concepts
- Summarize understanding and vision
Modalities
- Spoken-word poetry
- Musical inspiration
